Root & Rise.
Root into it. Flow through it. Rise from it.
Studio classes · Community yoga · Seasonal experiences · Little Roots
Movement that meets you where you are.
Root & Rise is the movement side of my work — a place for yoga, mindful movement and experiences that bring us back into relationship with our bodies, our energy and the world around us.
Some days the practice asks us to soften and settle. Other days it asks us to move, build heat, play and expand. I don't believe one way of practicing is always the right way. I believe in learning to listen — and choosing the practice that meets you in the season you're actually in.
The practice isn't about becoming someone different. It's about creating enough space to meet yourself where you already are.
Some days we root.
Some days we rise.
Root & Rise was created around the idea that movement can meet us differently from one day to the next. Neither practice is better. Both belong.
Root.
Slower, grounding practices with space to breathe, notice and reconnect. Root invites steadiness, longer holds and a little more room between one thing and the next.
Ground · soften · listen · reconnect
Rise.
More dynamic, energizing practices that invite strength, curiosity and play. Rise creates space to build heat, explore movement and meet the energy that wants somewhere to go.
Move · strengthen · explore · expand
Find me on the mat.
Root & Rise moves with me — into studios, onto farms, outdoors and into community spaces. This calendar is where you'll find where I'm teaching, what I'm hosting and how to join me.
Each event can hold the details you need — date, time, location, cost and registration link — so you can simply choose the practice that feels right and meet me there.
Upcoming practices & gatherings.
Choose an event below for class details, location, pricing & registration information.
Keep Root & Rise close. Add the calendar and upcoming practices can live alongside your own schedule.
Yoga doesn't have to live inside four walls.
I love teaching in spaces that make the practice feel connected to real life — sometimes that's a studio, sometimes it's a farm or a market, and sometimes it's a gathering created for a particular season.
Studio Classes
Regular opportunities to practice together in a studio setting.
Community + Outdoor Yoga
Markets, farms, outdoor spaces and collaborations that bring movement into the community.
Seasonal Experiences
Special gatherings, workshops and practices created around a season, place or shared experience.
Meet Little Roots.
Little Roots is the children's branch of this work — nature-based movement, mindfulness, creativity and exploration created especially for little explorers. It's a place to move, notice, imagine and connect through play.
Come as you are.
You don't need to arrive more flexible, more grounded or more ready. Find the practice that meets you today — and begin there.
Root into it. Flow through it. Rise from it.